Blog

Yoga with Kristina

Kristina Jamo, physical therapist at Nuvance Health leads you through a 10 minute yoga session.

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Core, Cardio, and Strength

A 10 minute workout with Sydney Nitzkorski and JR Nitzkorski.

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Strong and Fit

Dr. Gregory Katz, Nuvance Health cardiologist leads you through a 10 minute workout.

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Post Workout Stretch

Michelle Avitabile, physical therapist assistant at Nuvance Health, guides you through a helpful post workout stretch.

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Body Sculpt Chair Workout

Putnam Hospital Physical Therapist Elisa Nesheiwat shows how much even 10 minutes of her Body Sculpt Chair Workout can build strength and tone muscles.

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Mindful Yoga Flow

Workout of the Week #6 Enjoy 10 minutes of mindful yoga with Dr. Elizabeth Levine, Nuvance Health hospitalist and registered yoga instructor.

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Tai Chi Intro

Loosen up your joints, stretch, and learn foundational movements with Curt Anthon, Nuvance Health Tai Chi instructor.

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8 Exercises in 10 Minutes

This week, Drew Matsen takes you through 8 exercises in 10 minutes for a heart pumping workout!

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HITT

Join Cardiologist Dr. Katz from the Heart Center for the Get Fit Challenge Week 3 WOW.

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Chair Exercises

Join Mary Beth Perfas, an instructor at the NDH Wellness Center as she leads you through 20 minutes of Chair Exercises.

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