Workout of the Week #6 Enjoy 10 minutes of mindful yoga with Dr. Elizabeth Levine, Nuvance Health hospitalist and registered yoga instructor.
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Tai Chi Intro
Loosen up your joints, stretch, and learn foundational movements with Curt Anthon, Nuvance Health Tai Chi instructor.
Read More8 Exercises in 10 Minutes
This week, Drew Matsen takes you through 8 exercises in 10 minutes for a heart pumping workout!
Read MoreHITT
Join Cardiologist Dr. Katz from the Heart Center for the Get Fit Challenge Week 3 WOW.
Read MoreChair Exercises
Join Mary Beth Perfas, an instructor at the NDH Wellness Center as she leads you through 20 minutes of Chair Exercises.
Read More15 Minute Workout
Join Cardiologists Dr. Katz and Dr. Intwala from the Heart Center for the Get Fit Challenge Week 1 WOW.
Read MoreInterval Training
Interval training with Dr. Intwala, Cardiologist at the Heart Center.
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