A 10 minute workout with Sydney Nitzkorski and JR Nitzkorski.
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Strong and Fit
Dr. Gregory Katz, Nuvance Health cardiologist leads you through a 10 minute workout.
Read MorePost Workout Stretch
Michelle Avitabile, physical therapist assistant at Nuvance Health, guides you through a helpful post workout stretch.
Read MoreBody Sculpt Chair Workout
Putnam Hospital Physical Therapist Elisa Nesheiwat shows how much even 10 minutes of her Body Sculpt Chair Workout can build strength and tone muscles.
Read MoreMindful Yoga Flow
Workout of the Week #6 Enjoy 10 minutes of mindful yoga with Dr. Elizabeth Levine, Nuvance Health hospitalist and registered yoga instructor.
Read MoreTai Chi Intro
Loosen up your joints, stretch, and learn foundational movements with Curt Anthon, Nuvance Health Tai Chi instructor.
Read More8 Exercises in 10 Minutes
This week, Drew Matsen takes you through 8 exercises in 10 minutes for a heart pumping workout!
Read MoreHITT
Join Cardiologist Dr. Katz from the Heart Center for the Get Fit Challenge Week 3 WOW.
Read MoreChair Exercises
Join Mary Beth Perfas, an instructor at the NDH Wellness Center as she leads you through 20 minutes of Chair Exercises.
Read More15 Minute Workout
Join Cardiologists Dr. Katz and Dr. Intwala from the Heart Center for the Get Fit Challenge Week 1 WOW.
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