Several studies point to how music directly affects your cardiovascular system. This can be beneficial for both exercising and relaxing.
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How music can enhance your workout and brain
Listening to music may increase endurance, energy and enjoyment during exercise, and keep the brain active and healthy.
Read MoreHappiest Playlist
We put together the ultimate, feel good Happiest Playlist for you on Spotify. These songs were recommended by our community members and we’re resharing them with you here at Get Fit! So don’t worry, be happy and tune into these hits.
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