Staying active is one of the best things you can do for your body, but aches, pains and injuries can sometimes slow you down. By Jason B. Friedman, MD, Sports Medicine, Nuvance Health Medical Practice Whether you’re an athlete, an occasional hiker or someone looking to move more, sports medicine offers specialized care to help you […]
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How to achieve physical, mental and emotional wellness for better overall health
Achieving wellness goals can seem overwhelming at first, but if you carve out time to reflect on your lifestyle and think about changes that could better yourself, achieving wellness goals can be simpler than you think! By Nuvance Health Medical Practice Primary Care Providers By setting wellness goals, you are actively working toward a healthier version […]
Read MoreThe heart-smart kitchen: A seven-day meal guide
By Jenna Godfrey, Clinical Nutrition Supervisor, Nuvance Health March is National Nutrition Month, an excellent time to start fueling your body with food that is not only delicious but good for your heart and overall well-being. A heart-healthy meal plan focuses on whole grains, lean proteins, healthy fats and plenty of fruits and vegetables, while limiting […]
Read MoreYour Heart on Music
Several studies point to how music directly affects your cardiovascular system. This can be beneficial for both exercising and relaxing.
Read MoreBeyond BMI and the number on the scale
Although BMI can be used to assess risk factors for individuals carrying extra weight, it is not a one-size-fits-all measure to set weight loss goals or determine a healthy weight.
Read MoreHow to run a mile and more
This time of year is a great time to get out and enjoy a leisurely run. You can gradually start a running program with a little commitment and dedication.
Read MoreHow music can enhance your workout and brain
Listening to music may increase endurance, energy and enjoyment during exercise, and keep the brain active and healthy.
Read MoreFun family activities for summer
Staying at home for the past year-plus has not only disrupted routines and 9-to-5 work schedules, but the added stress and pressures of home schooling and mask-wearing has led to extra hours in front of electronic devices and unhealthy snacking habits. It is time to get the family’s fitness back on track.
Read MoreToo tired for exercise?
With our busy lives, fatigue is the last thing we want to deal with. A lack of energy can decrease our daily productivity, affect our focus and interfere with quality sleep. Luckily, there are some simple ways we can get that wonderful energy boost.
Read MoreNo Gym? No Problem
Sure, you can deadlift with dumbbells, hoist heavy metal plates on weight machines or reach for resistance bands. But you can also get an effective, fun and safe strengthening workout using equipment you carry with you every day: the weight of your own body.
Read MoreHappiest Playlist
We put together the ultimate, feel good Happiest Playlist for you on Spotify. These songs were recommended by our community members and we’re resharing them with you here at Get Fit! So don’t worry, be happy and tune into these hits.
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