Category: Workout of the Week

Mindful Yoga Flow

Workout of the Week #6 Enjoy 10 minutes of mindful yoga with Dr. Elizabeth Levine, Nuvance Health hospitalist and registered yoga instructor.

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Tai Chi Intro

Loosen up your joints, stretch, and learn foundational movements with Curt Anthon, Nuvance Health Tai Chi instructor.

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8 Exercises in 10 Minutes

This week, Drew Matsen takes you through 8 exercises in 10 minutes for a heart pumping workout!

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HITT

Join Cardiologist Dr. Katz from the Heart Center for the Get Fit Challenge Week 3 WOW.

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Chair Exercises

Join Mary Beth Perfas, an instructor at the NDH Wellness Center as she leads you through 20 minutes of Chair Exercises.

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15 Minute Workout

Join Cardiologists Dr. Katz and Dr. Intwala from the Heart Center for the Get Fit Challenge Week 1 WOW.

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