Category: Get Fit Vlog

Hiking the Hudson Valley with Seth Hansen-Hall

Love hiking? Us, too! The Hudson Valley and Connecticut have hundreds of trails and peaks for people of all ages and abilities. We checked in with Seth Hansen-Hall, a Nuvance Health Emergency Department Supervisor who shares what he loves so much about hiking.

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Fitting in fitness with Dr. Sonnad

In honor of our Get Fit Challenge at wegetfit.org, we sat down with Dr. Shantala Sonnad, an avid exerciser, busy mom of two and Nuvance Health family medicine provider to talk about finding the time and energy for working out.

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Posture Exercise for the Neck and Back

Aching from another long work week at your desk? Physical therapist Christina Rankey of our Kingston location demos correct posture and exercises to alleviate neck and back pain.

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Food as Medicine: Shed Your Quarantine 15

Nuvance Health outpatient nutrition counseling supervisor Roufia Payman talks about what to eat for a balanced breakfast, lunch and dinner, and what snacks prevent food cravings. She also discuss supplements to give you an energy and metabolism boost. With 38 years in her field, Roufia is a dynamic lecturer who believes that food is medicine. She has empowered hundreds of her patients and community members to make healthy food choices and feel better.

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