Strength Training / Lifting Weights on 07/16/2023

Upper Body Workout:
3x each round-

Round one-
Push ups,
Bicep curls,
Front raises,
Military press,

Round Two –
Closed grip pushups,
Bent over rows ,
Back fly,

Round Three-
French press
Side raises,
Floor press,
Triceps dips

Round three-
Triceps kick backs,
Skull crushers,
Standard plank