Core and Upper Body Workout-
Core Workout-
Three rounds of the following-
Bird dogs, side planks (32 sec each side), forearm plank(32 seconds), hanging knee raises
Three X each round-
Round one-
Push ups,
Bicep curls (15lb dumbbells),
Bent over rows (15 lb dumbbells),
Front raises (8lb dumbbells)
Round Two-
Close grip pushups,
Back fly (5lb dumbbells),
Triceps kick backs (5lb dumbbells),
Round Three-
French press (10lbs)
Side raises (5lb dumbbells),
Dumbbell floor press (10lb dumbbells),
Triceps dips,
Round Four-
Skull crushers (8lb dumbbells)
Forearm plank (30 sec)