Strength Training / Lifting Weights on 07/05/2023

Lower Body Workout: Round One- 3 sets of each Clamshell walks, Squats: 10lb dumbbells, 10 reps, Lunges: 15lb dumbbells, 10 reps each side, Round Two: 3 sets of each Single leg squats: 12 reps each leg, Goodmornings: 15lb dumbbells, 15 reps , Weighted glute bridges: 30lbs, 20 reps, Round Three- 3 sets of each Inner […]