Strength Training / Lifting Weights on 06/04/2023

Core Workout- three rounds of the following: Deadbugs: 16 reps Side planks, 30 sec each side Forearm planks: 30 sec Hanging knee lifts: 10 reps Upper body workout; Three Rounds of each circuit: Circuit One: Push ups- 10 reps Bicep curls: 15lb dumbbells, 10 reps Front raises: 8lb dumbbells, 10 reps Military press: 10lb dumbbells, […]