floor stretches, leg lifts, arms, shoulder rolls, neck/head rolls, lunges, light weights, torso, jumping jacks 6:00 p.m. – 6:30 p.m.
floor stretches, leg lifts, arms, shoulder rolls, neck/head rolls, lunges, light weights, torso, jumping jacks 6:00 p.m. – 6:30 p.m.