5 pulls, 10 pushups, 15 airsquats, 20 flutter kicks (AMRAP 10)
25 Pushups, 25 Situps, 20 Jump Squats, 10 Burpees, 25 Lunges x4
200m Sprint, 10 Jump Squats, 10 Burpees x3
5 pulls, 10 pushups, 15 airsquats, 20 flutter kicks (AMRAP 10)
25 Pushups, 25 Situps, 20 Jump Squats, 10 Burpees, 25 Lunges x4
200m Sprint, 10 Jump Squats, 10 Burpees x3