For time:
5-8-13:
Deficit handstand push-ups
Double-DB deadlifts (70/100 lb)
– Touch all 4 heads of the DBs to the floor.
Then…
89-ft double-KB overhead walking lunge (35/53 lb)
For time:
5-8-13:
Deficit handstand push-ups
Double-DB deadlifts (70/100 lb)
– Touch all 4 heads of the DBs to the floor.
Then…
89-ft double-KB overhead walking lunge (35/53 lb)