AMRAP 20 with a partner:
8 DB step-ups (35/50 lb)(20 in)
8 DB squat cleans
-One partner completes a round, while the other rests; switch.
– Use two DBs
AMRAP 20 with a partner:
8 DB step-ups (35/50 lb)(20 in)
8 DB squat cleans
-One partner completes a round, while the other rests; switch.
– Use two DBs