3 rounds for time with a partner:
100-m synchro walking lunges
200 double-unders
400-m med-ball carry (14/20 lb)
– Break up the double-unders between the partners and switch who carries the ball as needed.
3 rounds for time with a partner:
100-m synchro walking lunges
200 double-unders
400-m med-ball carry (14/20 lb)
– Break up the double-unders between the partners and switch who carries the ball as needed.