EMOM 16:
Even minutes: 3 rope climbs
Odd minutes: 12 DB reverse lunges (35/50 lb)
– Use 2 DBs for the lunges, held as desired.
5 sets for load:
2 hang snatch high pulls
1 hang power snatch
– Rest 3:00 between sets.
EMOM 16:
Even minutes: 3 rope climbs
Odd minutes: 12 DB reverse lunges (35/50 lb)
– Use 2 DBs for the lunges, held as desired.
5 sets for load:
2 hang snatch high pulls
1 hang power snatch
– Rest 3:00 between sets.