5 rounds for time:
10 box jump-overs (24/30 in)
15 GHD sit-ups
25 Russian KB swings (35/53 lb
20 minute max calorie bike
For completion:
75 GHD hip extensions
75 DB RDLs (35/50 lb)
– Use 2 DB on the RDLs
5 rounds for time:
10 box jump-overs (24/30 in)
15 GHD sit-ups
25 Russian KB swings (35/53 lb
20 minute max calorie bike
For completion:
75 GHD hip extensions
75 DB RDLs (35/50 lb)
– Use 2 DB on the RDLs