3 miles of elliptical, 140 lbs on leg press at 3 sets of 40 at 120 lbs, back extension at 4 sets of 40 at 140 lbs, ab extender,
3 miles of elliptical, 140 lbs on leg press at 3 sets of 40 at 120 lbs, back extension at 4 sets of 40 at 140 lbs, ab extender,