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How can I prevent falls?

via Get Fit Challenge

Falls are the leading cause of both fatal and non-fatal injuries for people aged 65 and older, according to the National Council on Aging...

Workout of the Week #3

via Get Fit Challenge

You can participate in the Get Fit Challenge anywhere, at any time with our Workout of the Week! This week’s fitness routine is bro...

Week One Top Locations!

via Get Fit Challenge



Dutchess Valley Rail Trail is one of our top ten locations for Week One!
Be sure to hashtag #WeGetFit when posting yo...

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Questions about nutrition?

via Get Fit Challenge

Registered dietitian Stephanie Houston is here this week to answer your nutrition questions! We all have different eating habits: what we...

Workout of the Week #2

via Get Fit Challenge

Let’s get fit!

You can participate in the Get Fit Challenge wherever you’d like with our Workout of the Week! With the h...

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Saturday is the day!

via Get Fit Challenge

Start logging your fitness activity here for the chance to win a Mohonk Mountain House spa package, one sporting goods store item valued ...