0526_NewsfeedPost

Week Three Top Locations!

via Get Fit Challenge

One of the top locations for Week Three was Warlock Athletics!
Be sure to hashtag #WeGetFit when posting your favorite locations to...

0521_NewsfeedPost

Workout of the Week #4

via Get Fit Challenge



With help from local gym trainers, we’ve created workout routines for every fitness level! This Workout of the Week i...

0517_NewsfeedPost

How can I prevent falls?

via Get Fit Challenge

Falls are the leading cause of both fatal and non-fatal injuries for people aged 65 and older, according to the National Council on Aging...

Workout of the Week #3

via Get Fit Challenge

You can participate in the Get Fit Challenge anywhere, at any time with our Workout of the Week! This week’s fitness routine is bro...

Week One Top Locations!

via Get Fit Challenge



Dutchess Valley Rail Trail is one of our top ten locations for Week One!
Be sure to hashtag #WeGetFit when posting yo...

0507_NewsfeedPost

Questions about nutrition?

via Get Fit Challenge

Registered dietitian Stephanie Houston is here this week to answer your nutrition questions! We all have different eating habits: what we...