Falls are the leading cause of both fatal and non-fatal injuries for people aged 65 and older, according to the National Council on Aging...
Congratulations to ECS Exercise!
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Just like the Get Fit Challenge, ECS Exercise is committed to building happy and healthy families. ECS Exercise has been our top performi...
Workout of the Week #3
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You can participate in the Get Fit Challenge anywhere, at any time with our Workout of the Week! This week’s fitness routine is bro...
Anything is PAWsible!
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Dog walking helps meet the emotional needs of both pets and owners! Read about the benefits of dog walking at read the article
Week One Top Locations!
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Dutchess Valley Rail Trail is one of our top ten locations for Week One! Be sure to hashtag #WeGetFit when posting yo...
Questions about nutrition?
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Registered dietitian Stephanie Houston is here this week to answer your nutrition questions! We all have different eating habits: what we...
Workout of the Week #2
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Let’s get fit!
You can participate in the Get Fit Challenge wherever you’d like with our Workout of the Week! With the h...
Questions about creating a healthy lifestyle?
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Primary care physician Dr. Page is here this week to answer your health and wellness questions! If you’d like to start a healthy lifest...
The Get Fit Challenge is ON!
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Enjoy the beautiful spring weather by exploring our 160+ workout locations or do our Workout of the Week in the comfort of your own home....
Saturday is the day!
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Start logging your fitness activity here for the chance to win a Mohonk Mountain House spa package, one sporting goods store item valued ...
