In general, for a healthy lifestyle and cardiovascular health the American Heart Association (AHA) recommends at least 150 minutes of mod...
How important is counting calories?
via Get Fit Challenge
Calories are not so clear cut. One pound of fat is generally thought to equal to 3,500 calories, so if you consume 500 calories less per ...
So many fun ways to Get Fit!
via Get Fit Challenge
Biking is just one of the many fitness activities you can log for the Get Fit Challenge! When Molly Geuss (pictured) isn’t helping pati...
The Get Fit Challenge is growing!
via Get Fit Challenge
We are very excited to announce the addition of new locations to log fitness activity! Check them out below and let us know which locatio...
Get Fit is coming back!
via Get Fit Challenge
New website, same great challenge! Join us as #WeGetFit for the Get Fit Challenge starting April 28! Exercise for at least 30 minutes at ...
Congratulations to the rest of our winners!
via Get Fit Challenge
Another year of #WeGetFit has come and gone, and we want to thank all of our participants for making it so special. We’re proud to anno...
And the grand prize winner is…
via Get Fit Challenge
To everyone who participated in the challenge, thank you for focusing on your health. We are excited to announce our Get Fit fall grand p...
Last day to Get Fit!
via Get Fit Challenge
Way to go, Get Fit crew! We hope you feel great after six weeks of fitness and continue to keep up the good work. Stay tuned for our winn...
How can I improve my balance?
via Get Fit Challenge
Lack of balance can make exercise challenging, but primary care physician Dr. Costley is here to help. Finding an activity that can impro...
How do I lose weight with age?
via Get Fit Challenge
Weight loss is really dependent on our mindset and behavior, says registered dietitian Jenna Godfrey. You can be knowledgeable of the nut...
