HOW-TO INSTRUCTIONS
Interval training with Dr. Intwala, Cardiologist at the Heart Center.
BEGINNERS
Warm up with a 5 minute walk
Alternate for 5 minutes:
1 minute sprint
1 minute walk
Cool down with a 5 minute walk
INTERMEDIATE
Warm up with a 5 minute light jog
Alternate for 5 minutes:
1 minute jog
1 minute walk
Cool down with a 5 minute walk/jog
ADVANCED
Warm up with a 5 minute light jog
Alternate for 5 minutes:
1 minute sprint
1 minute walk
Cool down with a 5 minute jog