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Workout of the Week #1 – Fall 2019

via Get Fit Challenge

 

Beginner (Repeat 3X)

 

20 Jumping Jacks

20 Wall Push-Ups

20 Squats with arms raised

20 sit ups (standard crunch)

20 second elbow plank
 

Intermediate (Repeat 4X)

 

30 Jumping Jacks

30 Traditional Push Ups

30 Squats with arms raised

30 bicycle crunches

30 second elbow plank
 

Advanced (Repeat 6X)

 

40 Jumping Jacks

20 Traditional Push Ups followed by 20 Diamond Push Ups

40 Frog Squats

40 Raised Leg Crunches

30 Second Plank with One Arm Up/30 Second Plank with Alternate Arm Up

60 seconds of mountain climbers

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3 thoughts on “Workout of the Week #1 – Fall 2019

  1. Beginner challenge completed

  2. Lou1,

    Advanced challenge complete!

  3. Beginners challenge completed 9/30/19