Workout of the Week #6

via Get Fit Challenge

This week’s fitness routine is brought to you by Training for Warriors in Mahopac!

Be sure to select “Workout of the Week” when logging your fitness activity!


Weekend Warrior Workout


Beginner (Repeat 3x)
10 Jumping Jacks
10 High Knees (run in place)
10 V-sit ups
10 jump squats
10 speed skaters


Intermediate (Repeat 4x)
10 Jumping Jacks
10 High Knees (run in place)
10 V-sit ups
10 jump squats
10 speed skaters


Advanced (Repeat 5x)
10 Jumping Jacks
10 High Knees (run in place)
10 V-sit ups
10 jump squats
10 speed skaters

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