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Workout of the Week #6 – Fall 2019

via Get Fit Challenge

 

Beginners

 
Aerobic Interval Training
Two-minute walk followed by 1-minute sprint. Repeat 10 times.

–50 Traditional jumping jacks alternating with clap Jacks
–50 Traditional push ups
–50 Squats with arms raised
–50 Bicycle crunches
–50 (seconds) Elbow plank
–50 (seconds) Mountain climbers
 

Intermediate

 
One-minute jog followed by 1-minute sprint. Repeat 15 times.

–60 Squat Jacks alternating with clap jacks
–50 Traditional push ups alternating with clap push ups
–60 Squats with arms raised
–60 Raised leg crunches
–60 (seconds) Plank with one arm up/alternate arm up
One-minute break.
Repeat above 3 more times.
 

Advanced

 
Aerobic Interval Training
 
One-minute walk followed by 1-minute sprint. Repeat 15 times.

–60 Squat Fly Jacks
–60 Traditional pushups
–60 Burpees
–60 Bicycle crunches
–60 (seconds) Plank with one arm up/alternate arm up
–60 (seconds) Mountain climbers

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