Workout of the Week #6

via Get Fit Challenge

Workout of the Week #6 is brought to you by Gold’s Gym in Carmel.


You can do this fitness routine at any one of our 180+ locations or in the privacy of your own home. Don’t forget to log your activity, especially since it’s the last week to do so! #WeGetFit


BEGINNER
3 sets of 16 for each exercise
3 sets of push-ups against the wall
Wall squats slide up and down wall (use little ball behind your back if you have one)
Sit in chair front shoulder raise (use can of soup/veggies for added weights)
Sit in chair side shoulder lateral raise (use can of soup/veggies for added weight)
Cool down walk 10 minutes
Stretch


INTERMEDIATE
3 sets of 16 -20 Push-ups (on knees if needed)
Squats (2 sets of 30 squats)
Stand use if you have hand weights use 3lb to 5lb if not use canned soup/ veggies
3 sets of 16
Bicep curls/Hammer curls
Plank full out or on knees (hold as long as you can)
Light jog or brisk walk for one mile
Stretch


ADVANCED
RUN ½ MILE
3 sets of 20 for the following
Push-ups
Lunges side to side (step out, step in)
Mountain Climbers
Reverse curls (for abs)
Stretch

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One thought on “Workout of the Week #6

  1. Thank you to all the helpful staff (Briittany, Phillip & Mike) for showing me how to use all the equipment and learn how to do the amazing workouts! I’m so excited to have gone from fit to Athletic now!! I will be running in my fist 50k tomorrow!