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Workout of the Week #5 – Fall 2019

via Get Fit Challenge

 

Beginner (Repeat 3X)

 

Aerobic Interval Training

Two-minute walk followed by 2-minute jog. Repeat 8 times.

–40 Traditional alternating with clap Jacks

–25 Traditional push ups

–40 Squats with arms raised

–40 Bicycle crunches

–40 (seconds) Elbow plank

–40 (seconds) Mountain climbers
 

Intermediate

 
One-minute brisk walk followed by 1-minute sprint. Repeat 10 times.

–45 Squat jacks alternating with clap jacks

–45 Traditional push ups

–45 Squats with arms raised

–45 Raised leg crunches

–45 (seconds) Elbow plank

One-minute break.

Repeat above 3 more times.
 

Advanced

 
Aerobic Interval Training

One-minute walk followed by 1-minute sprint. Repeat 15 times.

–50 Squat fly jacks
–50 Traditional pushups alternating with clap push ups
–50 Burpees
–50 Bicycle crunches
–60 (seconds) Plank with one arm up/alternate arm up
–60 (seconds) Mountain climbers

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