Workout of the Week #5

via Get Fit Challenge

Become eligible to win prizes even if you can’t make it to the gym this week.
Complete our Workout of the Week #5 at home or anywhere, but be sure to log your fitness activity!

This week’s fitness routine is brought to you by Training for Warriors #WeGetFit


Beginner (Repeat 3x)
10 Jumping Jacks
10 High Knees (run in place)
10 V-sit ups
10 jump squats
10 speed skaters


Intermediate (Repeat 4x)
10 Jumping Jacks
10 High Knees (run in place)
10 V-sit ups
10 jump squats
10 speed skaters


Advanced (Repeat 5x)
10 Jumping Jacks
10 High Knees (run in place)
10 V-sit ups
10 jump squats
10 speed skaters

Share with:

Facebook Twitter