Workout of the Week #2

via Get Fit Challenge

Let’s get fit!

You can participate in the Get Fit Challenge wherever you’d like with our Workout of the Week! With the help from local gym trainers, we’ve created workout routines for every fitness level. This week’s WoW is brought to you by Gold’s Gym in Carmel!

BEGINNER ROUTINE

3 sets of 16 for each exercise:
3 sets of push-ups against the wall
Wall squats slide up and down wall (use little ball behind your back if you have one)
Sit in chair front shoulder raise (use can of soup/veggies for added weights)
Sit in chair side shoulder lateral raise (use can of soup/veggies for added weight)
Cool down walk 10 minutes
Stretch

INTERMEDIATE ROUTINE

3 sets of 16:
20 Push-ups (on knees if needed)
Squats (2 sets of 30 squats)
Stand use if you have hand weights use 3lb to 5lb if not use canned soup/ veggies
3 sets of 16:
Bicep curls/Hammer curls
Plank full out or on knees (hold as long as you can)
Light jog or brisk walk for one mile
Stretch

ADVANCED ROUTINE

RUN ½ MILE
3 sets of 20 for the following:
Push-ups
Lunges side to side (step out, step in)
Mountain Climbers
Reverse curls (for abs)
Stretch

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One thought on “Workout of the Week #2

  1. I love Gold’s Gym!!
    I have not been there in a while even though I have a membership!!
    I miss seeing Brianne and Veronica and their Smiling Faces!!
    I coming back!!
    Annie 🙂