Workout of the Week #1

Did you know? You can participate in the Get Fit Challenge anywhere, at any time with our Workout of the Week! We asked local gym trainers to create routines for every fitness level. This week’s WoW is brought to you by Mike Arteaga’s Health and Fitness Centers in Poughkeepsie and Highland.

Check back here every week for a new WoW and select “Workout of the Week” when logging your activity. Ready to give it a try? 🙂

BEGINNER WORKOUT
WARM UP
1 Minute Side Steps with arm reach and leg curl
WORKOUT
Repeat 3 Times
20 Body weight Squats
10 Lunges each leg
20 Jumping Jacks or Modified Jumping Jacks
20 Total Body Extensions
10 Modified Pushups
10 Abdominal Curls
10 Abdominal Twists
COOL DOWN
Chest Stretch
Shoulder Stretch
Quadriceps Stretch
HamString Stretch
Diagonal Stretch

INTERMEDIATE WORKOUT
WARM UP
1 minute Jog in place increasing hight of knew as you go
WORKOUT
Repeat this circuit 3 to 5 times
20 Skater lunges
20 Total Body Extensions
20 Agility Shuffles medium reach
20 Reaction Forward Jumps
30 second Plank
20 Mountain Climbers
20 Burpees
STRECH
Chest Shoulder Stretch
Quadriceps Stretch
Hamstring stretch
Diagonal Stretch

ADVANCED WORKOUT
WARM UP
1 Minute Jog in place and Jumping Jakcs
WORKOUT
Repeat 3 to 5 Times
20 Deep Skater Lunges
20 Body Extensions with Jump
20 Deep Agility Shuffles
20 Forward Jump Squats
30 second Plank
20 Mountain Climbers
10 Burpees
COOL DOWN
Chest Stretch
Shoulder stretch
Quadriceps Stretch
Diagonal Stretch
Hamstring Stretch