For time:
50 wall-ball shots (14/20 lb) (9/10 ft)
50 alternating single-leg squats
– Rest 1:00
40 kettlebell swings (35/53 lb)
40 knees-to-elbows
– Rest 1:00
30 DB cleans (20/35 lb)
30 handstand push-ups
– Use two DBs for the cleans
For time:
50 wall-ball shots (14/20 lb) (9/10 ft)
50 alternating single-leg squats
– Rest 1:00
40 kettlebell swings (35/53 lb)
40 knees-to-elbows
– Rest 1:00
30 DB cleans (20/35 lb)
30 handstand push-ups
– Use two DBs for the cleans