0 flights on stair climber, 1 mile of elliptical, 140 lbs 4 sets of 30 leg press, back extension 80 lbs 4 sets of 40, ab extender
0 flights on stair climber, 1 mile of elliptical, 140 lbs 4 sets of 30 leg press, back extension 80 lbs 4 sets of 40, ab extender