2 miles on elyptical, 20 flights of stairs on climb master, 3 sets of 40 on 140lb leg press, back extension 5 sets of 20 at 80 lbs
2 miles on elyptical, 20 flights of stairs on climb master, 3 sets of 40 on 140lb leg press, back extension 5 sets of 20 at 80 lbs