Winter Wellness Tip 4

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Winter blues have you feeling pale? Learn about the risks of artificial tanning and how to keep yourself safe this winter: read the article

Winter Recipe 4

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What’s better than a bowl of hearty chili during a football game? Be sure to prepare this healthy dish for your Superbowl viewing p...

Winter Recipe 3

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Can you say flavor?! We know you’ll be able to smell all of the flavor in this Italian Sausage Bean Soup when preparing it for you ...

Winter Recipe 2

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Snowed in? How about serving up Mandarin Stir-Fry Beef for you and your family? They’ll love the taste and you’ll love the he...

Winter Wellness Tip 3

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With winter winds and icy sidewalks, many people are at risk for falling. Did you know falls are the leading cause of both fatal and non-...

Winter Recipe 1

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Oh, the weather outside is frightful. But, these Brownie Kisses are so delightful! read the article

Winter Wellness Tip 2

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Get Fit might not be back until the spring, but you don’t need to stop your journey to better health! Check out fun ways to stay ac...

Winter Wellness Tip 1

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You made sure your children were vaccinated before going back to school, but what about you? Even as adults the risk of getting sick is s...

Congratulations!

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To everyone who participated in the Get Fit Challenge, thank you for focusing on your health.

We are excited to anno...

YOU DID IT!

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Congratulations on completing the Fall Get Fit Challenge! We’re so proud of all you’ve accomplished and are thankful to have been a p...