Workout of the Week #5

via Get Fit Challenge

We know your busy schedule sometimes prevents you from getting to the gym or hiking up your favorite trail. That’s why we offer Workout of the Week! These fitness routines can be done anytime, anywhere! This week’s WoW is brought to you by Northern Dutchess Hospital Wellness Center.


Beginner Workout


-Slow walk for 5 minutes
-Brisk walk for 10 minutes
-Jog for 5 minutes
-Brisk walk for 10 minutes


Intermediate Workout


-Slow walk for 5 minutes
-15 minutes of running
-1 minute of jumping jacks
-1 minute of body-weight squats
-Brisk walk for 8 minutes


Advanced Workout


-Jog for 5 minutes
-Alternate 30-second sprints with 30-second jogging for 10 minutes
-5 minute run
-30 seconds of burpees
-30 seconds of push-ups
-30 seconds of mountain climbers
-30 seconds of body-weight squats
-30 seconds of high knees
-30 seconds of jumping jacks
-30-second plank
-30 seconds of push-ups
-Jog for 6 minutes

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