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Workout of the Week #2

via Get Fit Challenge

Become eligible to win prizes even if you can’t make it to the gym this week. This week’s fitness routine is brought to you by Training for Warriors #WeGetFit

 

BEGINNER (Repeat 3x)

-10 Jumping Jacks
-10 High Knees (run in place)
-10 V-sit ups
-10 jump squats
-10 speed skaters

 

INTERMEDIATE (Repeat 4x)

-10 Jumping Jacks
-10 High Knees (run in place)
-10 V-sit ups
-10 jump squats
-10 speed skaters

 

ADVANCED (Repeat 5x)

-10 Jumping Jacks
-10 High Knees (run in place)
-10 V-sit ups
-10 jump squats
-10 speed skaters

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One thought on “Workout of the Week #2

  1. Beginner